How often do therapy sessions occur?

Generally, I start with weekly sessions with a new client for the first 4 weeks. This helps with getting to know each other better and building rapport for us to do the work together. After 4 sessions, if you would prefer to meet less frequently, I do offer every other week sessions. I only offer monthly sessions for ongoing clients that have done some work with me and are tapering down sessions in preparation to end therapy.

How many sessions will I need to feel better?

This depends on your particular situation and goals for therapy. Many clients report starting to see positive changes in about 3 months after starting therapy. Some clients may need at least 6 months to 1 year to learn and reinforce skills learned in therapy, and/or to work through chronic stressors or trauma. Therapy is more effective when clients use what they learn in between sessions, and provide feedback to the therapist on how therapy is going. I encourage you to schedule a free consultation with me so that I can better understand your goals and provide an estimated timeframe for sessions.

Do you offer online therapy for clients residing outside of California?

I am a California-licensed psychotherapist, which means that I can only provide mental health services when the client is physically located in California. If you live in California but often travel out of state/country, we may need to assess your needs and explore a more flexible schedule of sessions when you are physically in California. I am not able to provide phone or video sessions if you are physically located out of state.

Do you take insurance?

I am currently paneled with Optum/United Healthcare insurance. I may show up on your list of in-network providers for other insurance companies, however this was due to my work with a previous group practice. I am an out-of-network provider for most other insurance plans (see below under out-of-network insurance).

What is your out of pocket rate?

Intake Session: $195 (1 Hour)

Ongoing Session: $165 (55 Minutes)

Limited spots are available for reduced fee sessions. Please email me for more information!

Can I use my out-of-network insurance?

If you have out-of-network insurance, your insurance plan may be able to cover a portion of the session costs. Please let me know before we start sessions if you would like to use your out-of-network insurance.

As a complimentary service for my clients, I utilize a billing system called Thrizer to help my clients save money while using their out-of-network insurance. Before the first session, Thrizer will provide you with a breakdown of your out-of-network benefits. After each session, Thrizer submits a claim on your behalf and deposits any insurance reimbursements directly into your account. For more information, visit their website: https://www.thrizer.com/

What forms of payment do you accept?

I accept credit/debit cards and HSA/FSA cards only. Statements for HSA/FSA accounts can be provided on request. I do not accept cash or checks at this time.

How do I start therapy?

If you are ready to start working on your mental health goals, contact me to schedule a free 15 minute consultation! If we are a good fit, then I will schedule an initial appointment time with you and send you intake paperwork to get started. I look forward to getting to know you and starting our work together!