Online Therapy
Cindy Wang LMFT
I provide confidential and secure video sessions that protect your privacy.
Benefits of Online Therapy:
‣ Convenient and confidential access to therapy wherever you are
‣ Save time and money - no need to drive to an office or pay for parking
‣ Appointments available during lunch time or after work hours
Online therapy is the new norm
Online therapy, also called teletherapy or telehealth, has been shown by research to be equally as effective as in-person therapy. During the COVID-19 pandemic, many therapists moved their practices online to accommodate the needs of clients.
I have found that clients benefit from online therapy as a convenient and effective way to access mental health support. Online therapy is now a regular part of many therapy practices.
Therapy is becoming more accessible
Using your phone, tablet, or laptop/desktop computer, you can conveniently access therapy wherever you are. In your own home or car, you may feel more comfortable and safe to share your personal experiences than in a new office setting.
Online therapy allows us to connect even more about your current situations, as I am able to see you in your own environment. I can help you to utilize your resources at home to work towards your goals.
I offer lunch time sessions and early evening sessions to accommodate client’s work schedules.
Nervous about starting therapy?
It is normal to feel nervous about sharing about your personal experiences with a therapist, especially if you haven’t been in therapy before.
I will take the time to get to know you and create a safe therapeutic space for you before diving into the work. You will guide the pace and what we work on in therapy.
You will find that it helps to have a supportive, neutral third party to help you sort through thoughts, feelings, and experiences.
I am here to help
I have a strengths-based, collaborative, and non-judgmental approach. I will help you to identify unhealthy patterns that lead to anxiety and stress, learn coping strategies that you can use in your daily life, and practice ways to communicate and set healthy boundaries with others. I will support and empower you to make changes in your relationships and life!
Everyone’s needs are different, and I will tailor the therapy experience to what works best for you.
Questions about working with me?
If you have specific questions about scheduling ongoing therapy sessions, session fees, or using your insurance, check out my Frequently Asked Questions section!
If you are ready to start making positive changes in your life, email me to schedule your free 15 minute phone/video consultation to see if we are a good fit. I look forward to getting to know you better!
“I am not what happened to me, I am what I choose to become.”
— Carl Jung